Life is a journey with peaks and valleys, and therapy is health care that can help us regain our equilibrium when we can’t to do it alone. If stress, anxiety, or depression has overwhelmed you despite your best efforts, therapy is the process of returning or coming to balance — a collaboration between teacher and student. You are the teacher; the therapist is the student whose job it is to listen and learn about you.

Through effective psychotherapy methods, compassion, and caring communication, I provide insight, guidance, and new tools and skills. Most people need some help navigating their personal journeys, and I focus that help on strengthening self-esteem and self-care, empowering you to make healthy choices and maintain equilibrium as you move through life’s highs and lows.